How to Become More Active

Living an active life is important to staying healthy. Exercise has also been linked to improved mental health l, helps to reduce heart disease and cognitive function. Consider the ways that you can be more active in the tasks you already do.

Here are a few tips for becoming more active:

1. Schedule active time with friends and family. Instead of going out for dinner or seeing a movie, go ahead and plan to spend a day at the park or go for a hike at a local park.

2. Start playing sports again. Join a local sports league for adults, or take part in a walking or running club in your neighborhood.

3. Move around at work. Instead of sitting in your desk chair the whole day through, stand up or sit on an exercise ball.

4. Increase incidental activity. Pass up the elevator ride to take the stairs, stand in line instead of waiting in a chair and walk around your office instead of just sending out emails.

How to Dealing with Summer Depression

Summertime is supposed to be fun and relaxing. If you’ve got summer depression, it isn’t. Some people experience symptoms of depression in spring or summer. The symptoms can be mild and then progress and become more severe. Those experiencing summertime depression may feel agitated and restless, with causes ranging from changes in schedule to increased sunlight to the season’s heat and humidity. Read on to learn more about what seasonal depression in the summer looks like, as well as its potential causes. Typical Symptoms of Summer Depression include: Sad and low mood Feeling anxious Feeling agitated Reduced appetite and Weight loss Difficulty sleeping and insomnia Understanding Summer Depression Why do some people feel more depressed in summer? Here are three reasons. 1. Body image issues. As the temperature climbs and the layers of clothing fall away, a lot of people feel self-conscious about their bodies, says Cook. Feeling embarrassed in shorts or a bathing suit can make life ...

What is Manic Depression Disorder?

Manic Depression Disorder episodes are the main sign of the condition, and most people with bipolar disorder also have depressive episodes. The condition is manageable with medications, talk therapy, lifestyle changes, and other treatments. Manic Depression Disorder is a term for what is now referred to as Bipolar Disorder. Bipolar Disorder is a chronic mood disorder that causes intense shifts in mood, energy levels, and behavior. Manic Depression Disorder. (Bipolar 1 Disorder) Manic Depression Disorder, is a mental disorder characterized by wide mood swings from high (manic) to low (depressed). Periods of high mood swings are called manic episodes. The person becomes very active, but in a scattered and unproductive way, sometimes with painful or embarrassing consequences. Examples are spending more money than is wise or getting involved in sexual adventures that are regretted later. Most people who have manic episodes also experience periods of depression. There is some evidence ...

How Bipolar Disorder affect Women ?

Women and men are equally likely to have bipolar I disorder, but women are more likely to have bipolar II disorder and may experience more rapid cycling between highs and lows. Women with bipolar disorder are also more likely than men with bipolar disorder to have other physical and mental health conditions, including problems with alcohol use, depression caused by bipolar disorder, thyroid disease, obesity caused by medicines that treat bipolar disorder, and migraine headaches. Women with bipolar disorder tend to have more depression and anxiety symptoms than men. In women with bipolar disorder generally, depressive symptoms are more likely to be dominant. In fact, women with the condition are twice as likely to experience depression as men. Women are also more likely to experience psychosis with depression. Because depressive symptoms tend ton be dominant. Women with bipolar disorder often receive an incorrect diagnosis of depression. Researchers found that women with bipolar di...

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