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Healing your Inner Child


Healing your inner child’s pain will transform negative emotions. In most of us, there is a young, suffering child. Bringing these hurts out into the light of day can help you begin to understand their impact. We have all had times of difficulty as children and many of us have experienced trauma. If it feels a little strange or awkward to imagine opening up to your child self, trying thinking of inner child work as a process of self-discovery.


Acknowledge your inner child.

Before you can start down the path toward restoration, you must acknowledge that your inner child exists. Though it might feel silly at first, talk to him or her if they were right beside you. Your inner child is not a “childlike personality.” Rather, it’s the part of your subconscious mind that experienced and still remembers your childhood moments and emotions, both good and bad.

Giving this person a real identity can help you work through the issues you faced together. Start by speaking statements of affirmation such as “I love you” and “I see you” in the mirror, or even visualize saying this to your younger, wounded self. Above all, your inner child feels safer when they know you’re paying attention to them. It can help to simply acknowledge them, remind them you’re looking out for them, and send them your love.

Benefits of inner child healing.

Inner child work is developing self-awareness. The first step to develop is introspection, and it lays the foundation for all other kinds of personal and professional growth.As you develop greater self-awareness. Reconnecting to passions, dreams, and talents you may have put aside Listen to what your inner child has to say. Spending time each day tending to your own needs is an important way of practicing self-love and allowing yourself the time to heal.

After opening the door to a connection with your inner child, it’s important to listen to the feelings that enter. These feelings often come up in situations that trigger strong emotions, discomfort, or old wounds. Understanding how past trauma affects your present behavior. If your childhood lacked positive experiences, getting back in touch with your playful side and making time for fun can help heal the pain of missing out on what you needed as a child

What type of therapy is inner child healing? 

Inner child healing can be found in many types of therapy. To name a few, Trauma Therapy, Internal Family Systems, and Sensorimotor Psychotherapy. The goal of inner child healing is to eventually reach a point at which you can better identify your own needs, behaviors, and triggers. Healing your inner child fosters a deeper sense of self-compassion and supports your mental health. What is truly special about inner child work is its intention to speak to our inner child through their language, a language that is emotionally based and embodied, rather than expressed through intellectual thoughts and words. The goal of inner child healing is to eventually reach a point at which you can better identify your own needs, behaviors, and triggers. Healing your inner child fosters a deeper sense of self-compassion and supports your mental health.


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