Sedentary lifestyle

In the United States and around the world, people are spending more and more time doing sedentary activities. A person living a sedentary lifestyle is often sitting or lying down while engaged in an activity like socializing, watching TV, playing video games, reading or using a mobile phone or computer for much of the day.

How does an inactive lifestyle affect your body?

When you have an inactive lifestyle,:

• You burn fewer calories. This makes you more likely to gain weight.

• You may lose muscle strength and endurance, because you are not using your muscles as much

• Your bones may get weaker and lose some mineral content

• Your metabolism may be affected, and your body may have more trouble breaking down fats and sugars

• Your immune system may not work as well

• You may have poorer blood circulation

• Your body may have more inflammation

• You may develop a hormonal imbalance

Solutions to a sedentary lifestyle

A more active lifestyle can significantly reduce the chances of chronic health conditions, mental health disorders, and premature death

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