What is a “healthy lifestyle”?

A healthy lifestyle isn’t just diet and exercise. Today we go over the components of leading a healthy lifestyle and how it’s important to lead a balanced life. For one person, that may mean walking a mile five times a week, eating fast food once a week, and spending virtual or in-person time with loved ones every other day. For someone else, a healthy lifestyle may be training and running two marathons a year, following a keto diet, and never having a sip of alcohol. Neither of these is better than the other. Both are perfect for that person. You get to decide what your healthy lifestyle looks like

Forming Healthy Habits

Anybody can build healthy habits; they just need to know how to do it effectively. Although getting and staying healthy can feel like a big challenge, it doesn't have to be. Working small, positive steps into your daily life can help you build a healthier life routine.

Maintain friendship

Strong relationships and staying in communication with friends and loved ones can support mental health. For one, the risk of depression is greater in people with low-quality relationships. Those with the poorest quality social relationships have more than double the risk of depression compared to people with the highest quality connections

Reduce Sitting and Screen Time

Exercise can’t immunize you from your sedentary time. Even people who exercise regularly could be at increased risk for diabetes and heart disease and stroke if they spend lots of time sitting behind computers. Practically speaking, you could consider taking breaks from sedentary time, such as walking around the office/room a couple of times in a day.

Manage your stress

Stress is a known trigger for many illnesses from migraines to heart problems. Find ways to relieve stress, whether it’s watching a funny movie, painting, going for long walks, working in the garden, listening to music, or soaking in a bubble bath.

Another effective way to get out negative thoughts is to talk to your friends and family members. Sharing how you feel with people you trust can provide immediate stress relief and help you let go of tension.

What is the difference between 1 Bipolar Disorder and 2 Bipolar Disorder?

Bipolar disorder, formerly called manic depression, is a mental health condition that causes extreme mood swings that include emotional highs (mania or hypomania) and lows (depression). Although bipolar disorder is a lifelong condition, you can manage your mood swings and other symptoms by following a treatment plan. In most cases, bipolar disorder is treated with medications and psychological counseling (psychotherapy). Bipolar I Disorder and Bipolar II Disorder are two of the three major forms of Bipolar Disorder. If you or someone you know is dealing with bipolar disorder, educating yourself about the condition is important. Understanding the differences between Bipolar Disorder 1 and Bipolar Disorder 2 can help you plan for how to manage future mood episodes and get the best treatment for your mental health. Bipolar 1 Disorder Bipolar 1 Disorder is characterized by extreme, intense mood episodes. Those with bipolar I experience intense mania, which lasts at least seven days. T...

What is Manic Depression Disorder?

Manic Depression Disorder episodes are the main sign of the condition, and most people with bipolar disorder also have depressive episodes. The condition is manageable with medications, talk therapy, lifestyle changes, and other treatments. Manic Depression Disorder is a term for what is now referred to as Bipolar Disorder. Bipolar Disorder is a chronic mood disorder that causes intense shifts in mood, energy levels, and behavior. Manic Depression Disorder. (Bipolar 1 Disorder) Manic Depression Disorder, is a mental disorder characterized by wide mood swings from high (manic) to low (depressed). Periods of high mood swings are called manic episodes. The person becomes very active, but in a scattered and unproductive way, sometimes with painful or embarrassing consequences. Examples are spending more money than is wise or getting involved in sexual adventures that are regretted later. Most people who have manic episodes also experience periods of depression. There is some evidence ...

How Bipolar Disorder affect Women ?

Women and men are equally likely to have bipolar I disorder, but women are more likely to have bipolar II disorder and may experience more rapid cycling between highs and lows. Women with bipolar disorder are also more likely than men with bipolar disorder to have other physical and mental health conditions, including problems with alcohol use, depression caused by bipolar disorder, thyroid disease, obesity caused by medicines that treat bipolar disorder, and migraine headaches. Women with bipolar disorder tend to have more depression and anxiety symptoms than men. In women with bipolar disorder generally, depressive symptoms are more likely to be dominant. In fact, women with the condition are twice as likely to experience depression as men. Women are also more likely to experience psychosis with depression. Because depressive symptoms tend ton be dominant. Women with bipolar disorder often receive an incorrect diagnosis of depression. Researchers found that women with bipolar di...

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