How you can Benefit from doing Yoga

With no harmful side effects, very little special equipment, and the fact that it can be done in the privacy of your own home, it’s easy to see why people all over the world practice Yoga. Yoga is a powerful activity that connects mind, body and a sense of self to achieve endless health benefits, including maintaining weight-loss. The philosophy of yoga fosters a healing practice that brings peace and acceptance to the self no matter where you are in your life.

Yoga offers physical and mental health benefits for people of all ages. And, if you’re going through an illness, recovering from surgery or living with a chronic condition, yoga can become an integral part of your treatment and potentially hasten healing. Here are just some of the body, health, and mind benefits from this type of physical practice.

Yoga can mean more energy and brighter moods.

You may feel increased mental and physical energy, a boost in alertness and enthusiasm, and fewer negative feelings after getting into a routine of practicing yoga.

Yoga help Improves flexibility

 While holding certain poses or postures may be difficult, the more frequently you practice, the better you’ll get, and the more flexible you’ll become. Yoga is as good as basic stretching for easing pain and improving mobility in people with lower back pain

Yoga help with strengthens core muscles

 While each yoga pose you perform uses a different set of muscles, almost all positions activate your core muscles, too. From sun salutations, to planks, to warrior poses, you’re required to fire your abs and surrounding muscles in order to perform these exercises correctly.

Yoga helps Improves overall well-being

 Yoga is a practice that focuses on being mindful, learning to connect with one’s breath, and helping to find more balance and focus in one’s own life. Therefore, it has been found to help improve overall well-being. Research shows that a consistent bedtime yoga routine can help you get in the right mindset and prepare your body to fall asleep and stay asleep.

Comments

What is the difference between 1 Bipolar Disorder and 2 Bipolar Disorder?

Bipolar disorder, formerly called manic depression, is a mental health condition that causes extreme mood swings that include emotional highs (mania or hypomania) and lows (depression). Although bipolar disorder is a lifelong condition, you can manage your mood swings and other symptoms by following a treatment plan. In most cases, bipolar disorder is treated with medications and psychological counseling (psychotherapy). Bipolar I Disorder and Bipolar II Disorder are two of the three major forms of Bipolar Disorder. If you or someone you know is dealing with bipolar disorder, educating yourself about the condition is important. Understanding the differences between Bipolar Disorder 1 and Bipolar Disorder 2 can help you plan for how to manage future mood episodes and get the best treatment for your mental health. Bipolar 1 Disorder Bipolar 1 Disorder is characterized by extreme, intense mood episodes. Those with bipolar I experience intense mania, which lasts at least seven days. T...

How to Dealing with Summer Depression

Summertime is supposed to be fun and relaxing. If you’ve got summer depression, it isn’t. Some people experience symptoms of depression in spring or summer. The symptoms can be mild and then progress and become more severe. Those experiencing summertime depression may feel agitated and restless, with causes ranging from changes in schedule to increased sunlight to the season’s heat and humidity. Read on to learn more about what seasonal depression in the summer looks like, as well as its potential causes. Typical Symptoms of Summer Depression include: Sad and low mood Feeling anxious Feeling agitated Reduced appetite and Weight loss Difficulty sleeping and insomnia Understanding Summer Depression Why do some people feel more depressed in summer? Here are three reasons. 1. Body image issues. As the temperature climbs and the layers of clothing fall away, a lot of people feel self-conscious about their bodies, says Cook. Feeling embarrassed in shorts or a bathing suit can make life ...

What is Manic Depression Disorder?

Manic Depression Disorder episodes are the main sign of the condition, and most people with bipolar disorder also have depressive episodes. The condition is manageable with medications, talk therapy, lifestyle changes, and other treatments. Manic Depression Disorder is a term for what is now referred to as Bipolar Disorder. Bipolar Disorder is a chronic mood disorder that causes intense shifts in mood, energy levels, and behavior. Manic Depression Disorder. (Bipolar 1 Disorder) Manic Depression Disorder, is a mental disorder characterized by wide mood swings from high (manic) to low (depressed). Periods of high mood swings are called manic episodes. The person becomes very active, but in a scattered and unproductive way, sometimes with painful or embarrassing consequences. Examples are spending more money than is wise or getting involved in sexual adventures that are regretted later. Most people who have manic episodes also experience periods of depression. There is some evidence ...

Attack Your Comfort Zone

Search This Blog