Summertime is supposed to be fun and relaxing. If you’ve got summer depression, it isn’t. Some people experience symptoms of depression in spring or summer. The symptoms can be mild and then progress and become more severe. Those experiencing summertime depression may feel agitated and restless, with causes ranging from changes in schedule to increased sunlight to the season’s heat and humidity. Read on to learn more about what seasonal depression in the summer looks like, as well as its potential causes. Typical Symptoms of Summer Depression include: Sad and low mood Feeling anxious Feeling agitated Reduced appetite and Weight loss Difficulty sleeping and insomnia Understanding Summer Depression Why do some people feel more depressed in summer? Here are three reasons. 1. Body image issues. As the temperature climbs and the layers of clothing fall away, a lot of people feel self-conscious about their bodies, says Cook. Feeling embarrassed in shorts or a bathing suit can make life ...
Looking for ways to improve yourself? Here are practical self-development tips that can help you to live a more fulfilling life! If you always do what you’ve always done, you’ll always be where you’ve always been