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About Me

Hi, my name is James Rodgers I'm writing this blog to hopefully motivate me to get off the couch and live a more active lifestyle. I am a couch potato who spends little to no time exercising and a great deal of time watching television. 

My doctor has to me on more than one occasion I need to reconsider  some of my lifestyle choices. So I began to absorb every book, article, and video so I could learn all aspects of living a healthy, all from the comfort of my  couch while I continued to binge-watch my favorite TV show.

So I came up with the crazy idea to start a blog talking about the lifestyle I want to live.  My blog, Attack Your Comfort Zone, was born to help motivate couch potatoes everywhere to increase daily activity and adjust their lifestyles for the better. By offering guidance and learning us on how to incorporate healthy life choices into your everyday life,  from tips and tricks on staying motivated to exercise regimens and more!

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