Attack Your Comfort Zone

 Good Exercises for Low Back Pain you may feel like resting, but moving is good for your back. Exercises for lower back pain can strengthen back, stomach, and leg muscles. They help support your spine, relieving back pain.  Partial Crunches Some exercises can aggravate back pain and should be avoided when you have acute low back pain. Partial crunches can help strengthen your back and stomach muscles. Lie with knees bent and feet flat on the floor. Cross arms over your chest or put hands behind your neck. Tighten stomach muscles and raise your shoulders off the floor.  Breathe out as you raise your shoulders. Don't lead with your elbows or use arms to pull your neck off the floor. Hold for a second, then slowly lower back down. Repeat 8 to 12 times. Proper form prevents excessive stress on your low back. Your feet, tailbone, and lower back should remain in contact with the mat at all times. Wall Sits Stand 10 to 12 inches from the wall, then lean back until your back is f...

Life is too short to live on other expectations. I believe that life is short, and there is too much time wasted bearing grudges, and I like to move on. Life is short. Break the rules, forgive quickly, kiss slowly, love truly. Laugh uncontrollably and never regret anything that makes you smile.  Loving yourself provides you with self-confidence, self-worth, and in general, you feel more positive. If you can learn to love yourself, you will feel happier and will learn to take better care of yourself Life is too short to worry Life is too short to worry about what others will think of you, every individual has their own lives, people in this world has no time for others, if you worry always about what others will say, then you are violent towards yourself and towards your happiness, you need to be happy for yourself and only for your loved ones, you don’t need to behave the way others want you to behave, you need to be yourself, because only then your inner soul will able to feel the...

We have all felt stuck at some point in our lives. Perhaps you feel stuck right now. When that happens, it can feel impossible to keep moving forward toward your goals and dreams Anxiety are Fear can be paralyzing. I know that there have been many times when I have experienced anxiety that has stopped me in my tracks, and I have felt that it was physically impossible to move forward. There have been goals that I have tried to accomplish in life that I've put off simply because I felt paralyzed. I was scared I was going to fail. You change nothing and expect different results.  There’s a saying that the definition of madness is doing the same thing over and over again and expecting different results.  If you want to improve yourself, you have to try new things to see what works and what doesn’t.  If you keep doing what you’re doing, you’ll keep getting what you’re getting.  Often the difference between a successful person and a person who struggles to implement positi...

  Accept yourself, love yourself, and keep moving forward. If you want to fly, you have to give up what weighs you down.” “Life is about accepting the challenges along the way, choosing to keep moving forward, and savoring the journey. Love yourself, and keep moving forward. If you want to fly, you have to give up what weighs you down. Heal yourself by refusing to belittle yourself. The real battle is always in your mind. And your mind is under your control, not the other way around Choose to take up a lot of positive space in your own life today. Choose to give yourself permission to meet your own needs. Choose to honor your feelings and emotions. Choose to make self-love and self-care a part of your daily rituals… Don’t give up.  Once you quit, it is never quite the same. Whether it’s a relationship, a job, or your life, you are in charge of your choices. Giving up may enter your mind, but find some way to keep going, even if you have to do things a little differently. Take ...

A healthy lifestyle isn’t just diet and exercise. Today we go over the components of leading a healthy lifestyle and how it’s important to lead a balanced life. For one person, that may mean walking a mile five times a week, eating fast food once a week, and spending virtual or in-person time with loved ones every other day. For someone else, a healthy lifestyle may be training and running two marathons a year, following a keto diet, and never having a sip of alcohol. Neither of these is better than the other. Both are perfect for that person. You get to decide what your healthy lifestyle looks like Forming Healthy Habits Anybody can build healthy habits; they just need to know how to do it effectively. Although getting and staying healthy can feel like a big challenge, it doesn't have to be. Working small, positive steps into your daily life can help you build a healthier life routine. Maintain friendship Strong relationships and staying in communication with friends and loved one...