Attack Your Comfort Zone

From the moment you wake up, your mind is flooded with all the things you need to do. This can feel so overwhelming that you end up wasting time. Does your current morning routine consist of hitting the snooze button four times and walking out the door five minutes later as you put on your shoes and eat a protein bar, all while checking email on your phone? A morning routine means you perform the same basic tasks in the same order every day. With a morning routine, you start the day right. You spend every moment of your time on something valuable and productive from the moment you wake up. Creating a morning routine is not focused on who can accomplish the most or check off more boxes than everyone else. Instead, it is about allowing yourself to begin your day with confidence, peace, and a positive attitude. Starting the day this way can allow us to effectively complete tasks and to handle things that come our way without constantly feeling stressed or overwhelmed. Walking through expe...

Good Morning Quotes have the power and ability to change your thought process. An inspirational quote in the morning can charge you with positivity, cheerfulness and motivation for the rest of the day. There’s no better way to wake up in the morning than with a smile on your face. While a good night's sleep and beautiful dreams aren’t always the case, the one thing you can always count on is creating your own happiness.  Wake Up!! The most successful people start their day early and finish important things while the rest of the world is still snoring. Try to get up at 7am (or earlier) every day and be consistent. Remember: you snooze, you loose! At your first alarm clock, try to get your body moving and force yourself to get up. Motivational Morning Quotes Good Morning!!!  Train your mind to see the Good in every situation. Stay focused, go after your dreams and keep moving toward your goals. Hope you have a fantastic day!! Good Morning ❤️  I get up every morning and it’s...

Goal setting can help you create a realistic plan to put you on the right path to accomplishing your goals or objectives. Goal setting can help boost your engagement and provide a sense of purpose.  If you are having trouble achieving your business or personal goals, you're not alone. It might be time to change your approach to goals. Whether you have small dreams or lofty expectations, setting goals allows you to plan how you want to move through your life. Write your goals down When setting goals, they should answer the highly specific questions of who, what, where, when, and why. For each specific goal you make, you should ask yourself why it is a goal and how it helps your life goals. When you write your goals down, they become real and tangible instead of a vague idea that resides only in your mind. Once you’ve written your goals down, keep them somewhere visible put personal goals up on your mirror or near your computer screen, put team goals up on the walls next to everyone’...

Performance anxiety is fear about one’s ability to perform a specific task. People experiencing performance anxiety may worry about failing a task before it has even begun. They might believe failure will result in humiliation or rejection. Performance anxiety can prevent you from doing what you enjoy and can affect your career. Worst of all, performance anxiety can negatively affect your self-esteem and self-confidence. Although it may be impossible to overcome performance anxiety, there are many things you can do to control your emotions and reduce anxiety. Performance Anxiety Symptoms Being the center of attention and having all eyes on you can be stressful. Your body reacts to this situation in much the same way as it would if you were being attacked. Your body's "fight-or-flight" mechanism kicks in, which is why symptoms of stage fright are similar to symptoms that occur when you are in real danger. Performance anxiety symptoms may include: Racing pulse and rapid bre...

Panic attacks are episodes of acute fears accompanied by strong symptoms, such as pounding and racing heart, sweating, trembling, shortness of breath, tingling, feeling it is out of control, and more. Many people have just one or two panic attacks in their lifetimes, and the problem goes away, perhaps when a stressful situation ends. But if you've had recurrent, unexpected panic attacks and spent long periods in constant fear of another attack, you may have a condition called panic disorder. Panic attacks are intense periods of fear or feelings of doom developing over a very short time frame up to 10 minutes. What are the symptoms of panic disorder? Panic attacks can happen in other types of anxiety disorders, too. Generally, if you have 4 or more panic attacks and if you always worry about having another, you have panic disorder.  Symptoms of a panic attack may include: Overwhelming fear (of losing control or going crazy) Palpitations Sweating Trembling Shortness of breath Sense o...