Attack Your Comfort Zone

  If you’re feeling like your anxiety is getting out of hand, you are not alone. An estimated 12.1% of adults in the U.S experience social anxiety disorder at some point in their lives. Most of us feel awkward in at least some social situations, especially when we’re going to be in the spotlight or meeting new people. It’s also very normal to feel shy, nervous, or uncomfortable in situations where we might be judged, like an interview, meeting your partner’s family, or starting a new job. Living with social anxiety disorder can mean that even the most casual social interactions leave you trembling, dizzy, and afraid of criticism or rejection. Social anxiety disorder is so challenging to the mental health profession because it is driven by the underlying emotions of shame, embarrassment, and humiliation that most sufferers do not seek help. If you feel that your social anxiety has taken over your life and disrupted your ability to handle social situations, check out these tips on ho...

I always felt uncomfortable in public. I always feel like everyone is staring at me and judging me. If I get a dirty look from someone, I instantly think they don't like me and I feel bad. A lot of people are shy, and we all fear public embarrassment. Having a social anxiety disorder can affect anyone, regardless of age, ethnicity, or gender identity. Symptoms may include the persistent fear of being judged or humiliated in specific social situations and excessive anxiety that does not appropriately match the tone of the situation. Having social anxiety disorder can lead to depression because you miss opportunities to have a good time or enjoy yourself, and feel connected to other people. Are you afraid of being judged by others?  Social Anxiety Disorder The fear that people with social anxiety disorder have in social situations is so intense that they feel it is beyond their control. Social anxiety disorder is a chronic mental health condition in which social interactions cause ir...

 Exercise is one of the best ways to get rid of back pain and keep it from returning. There are exercises for almost anyone with back pain You may feel like resting, but moving is good for your back. Exercise for lower back pain can strengthen the back, stomach, and leg muscles. They help support your spine, relieving back pain. Strengthening the entire core and keeping it stretched will help ease back pain and prevent future injury. There are many reasons for having a bad back, but plenty of solutions cost nothing, improve your back pain, and help you get rid of back fat in the process. Water Workouts for Back Pain Provide Strength and Resistance. An aerobic exercise is any exercise that uses the big muscles of your body rhythmically and repetitively. Aerobic exercise can get the blood flowing to your back muscles, which can help them recover from injury and increase their strength. Walking is a good low-impact aerobics choice for your back, but swimming may be an even better work...

Start with a slower pace and exercise for shorter times, such as a few short walks spread throughout the day. Doing a 5K run can add a new level of challenge and interest to your exercise program. A 5K run is 3.1 miles. Don't be daunted by the distance. A 5K run is a great distance for a beginner.  Work your way up to moving faster and for longer periods as your body adjusted. How to prepare and train for a 5K  Find a running partner. If you haven’t exercised in a while or you have any health problems, get your doctor’s go-ahead to lace up your running shoes. Then phone a friend. Training for and competing in an event like a 5K is more fun when you have a run partner. Plus, you’re more likely to stick with your training if you have someone else to work out with. If you can’t convince a buddy to join you, search online for running clubs in your area or check with the local specialty running store to see if they know of anyone just starting who needs a running partner Invest in ...

 If you’re an anxious person like myself this scenario will sound familiar you’re at work, minding your own business, when anxiety starts to creep in. Having an anxiety disorder can make a major impact in the workplace. People may turn down a promotion or other opportunity because it involves travel or public speaking; make excuses to get out of office parties, staff lunches, and other events or meetings with coworkers; or be unable to meet deadlines. Causes of Anxiety in the Workplace. Many situations can contribute to or lead to work anxiety. These can include conflicts with your boss or coworkers, coworker bullying, uncertainty about job stability, unrealistic deadlines, or even absent or ambiguous instructions that make your job more difficult. Many people believe that all anxiety is the same, but the truth is, there are many forms of anxiety. In fact, there are a few different types of anxiety that you may be dealing with. Knowing the differences can help as you try to address...