Attack Your Comfort Zone

Don’t let anyone steal your joy! Don’t let anyone rob your peace. Joy is precious, and you have to protect it. Your happiness and joy depend on you; your thoughts about you and no one else’s words matter. Let me be clear, what they say doesn’t matter. Learn to ignore and overlook many things if you truly want happiness in life because the easiest way to a miserable life is to think that everybody is talking about you. Don’t let anyone steal your joy!  Here are some tips you can remember to help you protect your joy when others want to steal it. Be quick to forgive. Forgiveness means different things to different people. But in general, it involves an intentional decision to let go of resentment and anger. When someone you care about hurts you, you can hold on to anger and resentment or embrace forgiveness and move forward. Don’t let anyone steal your joy!  Forgiveness is about goodness, about extending mercy to those who’ve harmed us, even if they don’t deserve it. Forgiveness...

Do you want to be happier, have more influence, be a better decision-maker, and be a more effective leader? Self-awareness is how an individual consciously knows and understands their character, feelings, motives, and desires. Self-awareness, then, is the most important muscle you need to develop. It's what will keep you on target to be the best version of yourself and the best leader. Research suggests that when we see ourselves clearly, we are more confident and more creative. We make sounder decisions, build stronger relationships, and communicate more effectively.  What Is Self-Awareness? The basic self-awareness definition is the ability to see and evaluate yourself consciously and objectively. Building self-awareness should be your top priority. Self-awareness is about focusing your awareness on yourself. Self-awareness is your ability to perceive and understand the things that make you who you are as an individual, including your personality, actions, values, beliefs, emotio...

Sleep anxiety is a feeling of fear or stress about falling asleep or staying asleep. Sleep is vital to our mental and physical health. Without a good night’s sleep, you may find yourself struggling with mental health disorders such as anxiety are closely intertwined. One can often make the other worse, so it can feel like a never-ending cycle. Good news, sleep anxiety is common and treatable. You can overcome it. What is Sleep Anxiety  Sleep anxiety is a feeling of fear or stress about falling asleep or staying asleep. People with sleep anxiety may think something bad will happen to them while they sleep, or that they shouldn’t sleep because they need to stay alert and watchful. Some people also have a distinct phobia, or fear, about sleep called somniphobia. Sleep problems and mental health disorders such as anxiety are closely intertwined. If you have a sleep anxiety, you might feel anxious or fearful before bed because you’re afraid you won’t get the rest you need. It can feel l...

Insomnia is a common sleep disorder that can make it hard to fall asleep and hard to stay asleep. Insomnia is a sleep disorder that affects as many as 35% of adults. It is marked by problems getting to sleep, staying asleep through the night, and sleeping as long as you would like into the morning. I Insomnia can effect not only your energy level and mood but also your health, work performance and quality of life. It can have serious effects, leading to excessive daytime sleepiness and health effects from sleep deprivation.  What Is Insomnia? Insomnia is a sleep disorder in which you have trouble falling and/or staying asleep. The condition can be short-term (acute) or can last a long time (chronic). It may also come and go. Acute insomnia lasts from 1 night to a few weeks. Insomnia is chronic when it happens at least 3 nights a week for 3 months or more. Insomnia may cause: Difficulty falling asleep and/or waking up in the middle of the night. Difficulty returning to sleep. Feelin...

The lack of sleep directly affects how we think and feel. Sleep deprivation is when you don’t get the sleep you need, and it is estimated to affect around one-third of the American adult population What is the difference between sleep deprivation and insomnia? Insomnia and sleep deprivation are closely related but aren’t the same thing. Insomnia is when you’re unable to sleep when you try. Sleep deprivation is what happens when you don’t give yourself enough time to sleep don’t get enough sleep or both. Insomnia often involves a lack of sleep, but not everyone with sleep deprivation has insomnia. For example, some people are sleep deprived because they don’t have enough time in their schedule to sleep. This is distinct from insomnia, which involves sleeping problems despite having ample opportunity to sleep. What is sleep deprivation? Sleep deprivation means you’re not getting enough sleep. For most adults, the amount of sleep needed for the best health is 7 to 8 hours each night. When...