Attack Your Comfort Zone

 On any given day, something can happen that makes an individual upset, afraid, or angry. Emotional triggers stem from many different factors and they affect people in a variety of ways. What’s important to note is that emotional triggers are unique to each person. An emotional trigger could be an item, subject, word, or even memory that evokes very strong negative feelings for you. Just about everyone has some emotional triggers, though these might look a little different from person to person. Knowing what your emotional triggers are (and how to deal with them) is a key component of good emotional health. What are Triggers? When we’re triggered, our reactions may be difficult for us and others to handle. A trigger might make you feel helpless, panicked, unsafe, and overwhelmed with emotion. You might feel the same things that you felt at the time of the trauma, as though you were reliving the event. A trigger can be anything that sparks a memory of a trauma or a part of a trauma....

Self-love can mean something different for each person because we all have many different ways to take care of ourselves. Figuring out what self-love looks like for you as an individual is an important part of your mental health. Self-love is about healing, helping, supporting, and empowering ourselves. It’s about examining what we believe about life and ourselves and then challenging those beliefs to see if they are truly beneficial to our health and happiness. Self-love means accepting yourself as you are in this very moment for everything that you are. It means accepting your emotions for what they are and putting your physical, emotional, and mental well-being first. Real transformative self-love is ugly. It isn't scented candles and bubble baths or scenic walks. It is something that can only be achieved by a deep dive into the core of your being. Self-love involves showing up for yourself even when you feel unlovable, or shameful. It involves taking the steps to listen to your...

Do you want to be more satisfied with your life? Improving yourself is a very personal journey, and the specifics can change from person to person. It requires putting in the work and being willing to experience discomfort. So, in this article, I’m going to give you 9 tips to invest in yourself and live a fulfilling life!  The people that choose self-improvement have powerful energy. They shine for how they are, and their brightness inspires and enlightens the path of others, too. Bettering yourself can positively impact every aspect of your life, and each time you improve one characteristic of yourself. Being a woman comes with a lot of societal pressures.  One unconventional move and everyone will judge you.  In fact, no matter what you do, society will always have something to say. Growth looks different for every woman because we’re all in completely different stages and places in our lives, but below you’ll find a few things that have helped me grow as a woman. It’s ...

Everyone who embarks on a self-improvement journey would say that the process is worth it, but it is messy and painful at times. Working on yourself can include building good habits, practicing a self-care ritual, and learning new skills. While there's no one way of working on self-improvement, there are some tried and true strategies worth mentioning. One of the keys to navigating growth is to remember why we are doing it and that what we are experiencing is normal, human, and an essential part of the journey. Why is self-improvement important? Unlock a better version of yourself, and improving oneself begins by knowing and understanding yourself better. Self-improvement you can then set the objectives and goals that will help you get to your dreams, giving direction to one's life. Self-improvement helps enhance strengths, improve mental health, and even heal relationships. Life is a continuous learning process. Therefore, it is necessary to strive for self-development if you ...

At some point in our lives, we all come across someone who causes a lot of problems in our lives. They may stir up trouble and be the reason behind some conflicts. These people are actually toxic individuals, based on the behaviors they exhibit. If you know someone who’s difficult and causes a lot of conflict in your life, you may be dealing with a toxic person. These people can create lots of stress and unpleasantness for you and others, not to mention emotional or even physical pain.  What’s a Toxic person? A toxic person is someone who is subtly or outwardly manipulative, self-centered, needy, or controlling. Their behavior is typically unpleasant or malicious toward others. A toxic person is anyone whose behavior adds negativity and upset to your life. Many times, people who are toxic are dealing with their own stresses and traumas. To do this, they act in ways that don’t present them in the best light and usually upset others along the way. A toxic person's problems are never ...